The stigma is real. Our main understanding and knowledge of what mental health looks like comes from media. The truth is, most people have a mental health illness.
For decades, psychotherapists believed that religion and spirituality was a symptom of mental illness. Today, however, that theory is drastically changing.
Sometimes it takes going through a difficulty to help us build resiliency and discover just how strong we really are.
Life isn’t always going to be comfortable. That’s ok. Or is it?
Has anyone ever told you, “you’re reaping what you’ve sowed”? It’s true that some things that happen to us are a direct result of something we have done. However, that is not always the case.