Category: Trauma

Let’s Talk Stigma

The stigma is real. Our main understanding and knowledge of what mental health looks like comes from media. The truth is, most people have a mental health illness.

Religion, Spirituality, and Mental Wholeness

For decades, psychotherapists believed that religion and spirituality was a symptom of mental illness. Today, however, that theory is drastically changing.

Overcoming Consuming Fires

Sometimes it takes going through a difficulty to help us build resiliency and discover just how strong we really are.

It’s OK To Not Be OK

Life isn’t always going to be comfortable. That’s ok. Or is it?

Reaping What You Didn’t Sow

Has anyone ever told you, “you’re reaping what you’ve sowed”?  It’s true that some things that happen to us are a direct result of something we have done. However, that is not always the case.

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