Category: self-esteem

How Does Therapy Work?

Understanding therapy and what to expect can help reduce concerns and prepare you for the process.

Weekly Support Group

Stop suffering alone. Join us each week and get the support you need.

The Rock of Self-Compassion. The Dangers of Self-Esteem

Since the 80’s, we have thought that building a strong self-esteem was key to mental and emotional health. Now studies are showing that self-esteem can actually be dangerous. 

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