Anxiety & Trauma Therapy
Gretchen J. Penner, ASW
Category: self-esteem
Is AARM Right For You?
Are You… Fearful about finding and/or losing love? Unable to fully grasp your emotions? Lacking a sense of belonging?
How Does Therapy Work?
Understanding therapy and what to expect can help reduce concerns and prepare you for the process.
The Rock of Self-Compassion. The Dangers of Self-Esteem
Since the 80’s, we have thought that building a strong self-esteem was key to mental and emotional health. Now studies are showing that self-esteem can actually be dangerous.
