Valentines Day is looming and for many it is a difficult day; a reminder of the love they are missing. However, Valentines Day can be the perfect day to show yourself love and practice self compassion. You don’t need an intimate partner to celebrate…
Are You… Fearful about finding and/or losing love? Unable to fully grasp your emotions? Lacking a sense of belonging?
Understanding therapy and what to expect can help reduce concerns and prepare you for the process.
Since the 80’s, we have thought that building a strong self-esteem was key to mental and emotional health. Now studies are showing that self-esteem can actually be dangerous.