Anxiety & Trauma Therapy
Gretchen J. Penner, ASW
Category: self-esteem
What Do Social Workers Do?
When I first started pursuing a career as a Clinical Social Worker, I often heard people say “Oh, you are the person who rips screaming babies out of the arms of their mother”. Well…not quite.
Be Your Own Valentine
Valentines Day is looming and for many it is a difficult day; a reminder of the love they are missing. However, Valentines Day can be the perfect day to show yourself love and practice self compassion. You don’t need an intimate partner to celebrate… Continue Reading “Be Your Own Valentine”
Is AARM Right For You?
Are You… Fearful about finding and/or losing love? Unable to fully grasp your emotions? Lacking a sense of belonging?
How Does Therapy Work?
Understanding therapy and what to expect can help reduce concerns and prepare you for the process.
The Rock of Self-Compassion. The Dangers of Self-Esteem
Since the 80’s, we have thought that building a strong self-esteem was key to mental and emotional health. Now studies are showing that self-esteem can actually be dangerous.
