The stigma is real. Our main understanding and knowledge of what mental health looks like comes from media. The truth is, most people have a mental health illness.
What if we could love ourselves unconditionally? What if we could quit beating ourselves up and treated ourselves the way we treat our best friend?
For decades, psychotherapists believed that religion and spirituality was a symptom of mental illness. Today, however, that theory is drastically changing.
Life isn’t always going to be comfortable. That’s ok. Or is it?
Since the 80’s, we have thought that building a strong self-esteem was key to mental and emotional health. Now studies are showing that self-esteem can actually be dangerous.