Category: self-compassion

Let’s Talk Stigma

The stigma is real. Our main understanding and knowledge of what mental health looks like comes from media. The truth is, most people have a mental health illness.

Love Yourself – Just The Way You Are

What if we could love ourselves unconditionally? What if we could quit beating ourselves up and treated ourselves the way we treat our best friend?

Religion, Spirituality, and Mental Wholeness

For decades, psychotherapists believed that religion and spirituality was a symptom of mental illness. Today, however, that theory is drastically changing.

It’s OK To Not Be OK

Life isn’t always going to be comfortable. That’s ok. Or is it?

The Rock of Self-Compassion. The Dangers of Self-Esteem

Since the 80’s, we have thought that building a strong self-esteem was key to mental and emotional health. Now studies are showing that self-esteem can actually be dangerous. 

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: