Category: self-compassion

How Does Therapy Work?

Understanding therapy and what to expect can help reduce concerns and prepare you for the process.

Is Happy Theology Bringing You Down?

Check out my latest blog  “Is Happy Theology Brining You Down” which I wrote for the Therapeutic Center for Anxiety and Trauma.  You can read it by following this link: http://www.anxietytraumatherapy.com/blog/2018/7/3/is-happy-bringing-you-down-by-gretchen-j-penner-asw

Weekly Support Group

Stop suffering alone. Join us each week and get the support you need.

Love Yourself – Just The Way You Are

What if we could love ourselves unconditionally? What if we could quit beating ourselves up and treated ourselves the way we treat our best friend?

Religion, Spirituality, and Mental Wholeness

For decades, psychotherapists believed that religion and spirituality was a symptom of mental illness. Today, however, that theory is drastically changing.

It’s OK To Not Be OK

Life isn’t always going to be comfortable. That’s ok. Or is it?

The Rock of Self-Compassion. The Dangers of Self-Esteem

Since the 80’s, we have thought that building a strong self-esteem was key to mental and emotional health. Now studies are showing that self-esteem can actually be dangerous. 

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