Anxiety & Trauma Therapy
Gretchen J. Penner, ASW
Category: resiliency
How Does Therapy Work?
Understanding therapy and what to expect can help reduce concerns and prepare you for the process.
Love Yourself – Just The Way You Are
What if we could love ourselves unconditionally? What if we could quit beating ourselves up and treated ourselves the way we treat our best friend?
Religion, Spirituality, and Mental Wholeness
For decades, psychotherapists believed that religion and spirituality was a symptom of mental illness. Today, however, that theory is drastically changing.
Overcoming Consuming Fires
Sometimes it takes going through a difficulty to help us build resiliency and discover just how strong we really are.
