Category: mindfulness

Is AARM Right For You?

Are You… Fearful about finding and/or losing love? Unable to fully grasp your emotions? Lacking a sense of belonging?

How Does Therapy Work?

Understanding therapy and what to expect can help reduce concerns and prepare you for the process.

Is Happy Theology Bringing You Down?

Check out my latest blog  “Is Happy Theology Brining You Down” which I wrote for the Therapeutic Center for Anxiety and Trauma.  You can read it by following this link: http://www.anxietytraumatherapy.com/blog/2018/7/3/is-happy-bringing-you-down-by-gretchen-j-penner-asw

Love Yourself – Just The Way You Are

What if we could love ourselves unconditionally? What if we could quit beating ourselves up and treated ourselves the way we treat our best friend?

It’s OK To Not Be OK

Life isn’t always going to be comfortable. That’s ok. Or is it?

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