Category: mindfulness

Let’s Talk Stigma

The stigma is real. Our main understanding and knowledge of what mental health looks like comes from media. The truth is, most people have a mental health illness.

Love Yourself – Just The Way You Are

What if we could love ourselves unconditionally? What if we could quit beating ourselves up and treated ourselves the way we treat our best friend?

It’s OK To Not Be OK

Life isn’t always going to be comfortable. That’s ok. Or is it?

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