Holidays can be extremely hard and triggering for those who are grieving the lost of a loved one. Here are a couple tips to help:
Are You… Fearful about finding and/or losing love? Unable to fully grasp your emotions? Lacking a sense of belonging?
Understanding therapy and what to expect can help reduce concerns and prepare you for the process.
Check out my latest blog “Is Happy Theology Brining You Down” which I wrote for the Therapeutic Center for Anxiety and Trauma. You can read it by following this link: http://www.anxietytraumatherapy.com/blog/2018/7/3/is-happy-bringing-you-down-by-gretchen-j-penner-asw
What if we could love ourselves unconditionally? What if we could quit beating ourselves up and treated ourselves the way we treat our best friend?
Life isn’t always going to be comfortable. That’s ok. Or is it?