Category: mental health

Grief in the Holidays

Holidays can be extremely hard and triggering for those who are grieving the lost of a loved one.  Here are a couple tips to help:

Is AARM Right For You?

Are You… Fearful about finding and/or losing love? Unable to fully grasp your emotions? Lacking a sense of belonging?

How Does Therapy Work?

Understanding therapy and what to expect can help reduce concerns and prepare you for the process.

Is Happy Theology Bringing You Down?

Check out my latest blog  “Is Happy Theology Brining You Down” which I wrote for the Therapeutic Center for Anxiety and Trauma.  You can read it by following this link: http://www.anxietytraumatherapy.com/blog/2018/7/3/is-happy-bringing-you-down-by-gretchen-j-penner-asw

Let’s Talk Stigma

The stigma is real. Our main understanding and knowledge of what mental health looks like comes from media. The truth is, most people have a mental health illness.

Love Yourself – Just The Way You Are

What if we could love ourselves unconditionally? What if we could quit beating ourselves up and treated ourselves the way we treat our best friend?

Religion, Spirituality, and Mental Wholeness

For decades, psychotherapists believed that religion and spirituality was a symptom of mental illness. Today, however, that theory is drastically changing.

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