Anxiety & Trauma Therapy
Gretchen J. Penner, ASW
Category: joy
Religion, Spirituality, and Mental Wholeness
For decades, psychotherapists believed that religion and spirituality was a symptom of mental illness. Today, however, that theory is drastically changing.
Freedom in Forgiveness
Many people think that when we forgive someone we are letting them off the hook for the wrong they did. Actually, forgiveness is not for the person who wronged us, it’s for ourselves. Forgiveness is selfish.
