Website:

https://gretchenjpenner.wordpress.com

Profile:

I am a therapist at the Therapeutic Center for Anxiety and Trauma in San Diego, CA, where I help people can let go of fear and depression to reclaim a life of peace and joy.

Posts by Gretchen J. Penner, ASW:

• Freedom in Forgiveness
• Overcoming Consuming Fires
• Attack Anxiety with a New Frame
• It’s OK To Not Be OK
• Three Communication Mistakes to Avoid for a Peaceful Family Thanksgiving
• The Rock of Self-Compassion. The Dangers of Self-Esteem
• Reaping What You Didn’t Sow
• Is Anxiety Stealing Your Joy?