For decades, psychotherapists believed that religion and spirituality was a symptom of mental illness. Today, however, that theory is drastically changing.
There is a growing body of scientific research that shows eating a healthy diet of fresh fruits and vegetables may reduce symptoms of mental illnesses.
Many people think that when we forgive someone we are letting them off the hook for the wrong they did. Actually, forgiveness is not for the person who wronged us, it’s for ourselves. Forgiveness is selfish.