In October of this year I watched for two weeks with anguish and concern the consuming fires sweeping through Northern California, taking homes, incomes, and even lives. This past week I watched again as fires destroyed parts of Ventura County, Los Angeles, and San Diego. As a Native Californian, I have never seen such devastation from fires. As I watched the homes burn, I thought of the many who are now without homes this Christmas. I was also reminded of how my father lost his family farm from a tornado when he was a young man. Read more
Hold up an empty picture frame and look through it. What do you see? Now move it to the right or left. Do you see something different? Now turn around and look behind you. What new thing are you now focusing on? How did the different frames make you feel?
Our feelings start with our thoughts. If you think someone is good looking and smells good, you may feel attracted to him. If you think that same person is rude and dirty, your feelings for him will most likely change. Anxiety is no different. Anxiety starts with a thought. A scary thought. A negative “what if” futuristic thought: Read more