Month: November 2017

It’s OK To Not Be OK

Life isn’t always going to be comfortable. That’s ok. Or is it?

Three Communication Mistakes to Avoid for a Peaceful Family Thanksgiving

As we prepare to get together with friends and family to celebrate Thanksgiving, feelings of anxiety and fear is normal. Being with family is not always a peaceful happy time for some.  

The Rock of Self-Compassion. The Dangers of Self-Esteem

Since the 80’s, we have thought that building a strong self-esteem was key to mental and emotional health. Now studies are showing that self-esteem can actually be dangerous. 

Reaping What You Didn’t Sow

Has anyone ever told you, “you’re reaping what you’ve sowed”?  It’s true that some things that happen to us are a direct result of something we have done. However, that is not always the case.

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